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Saturday, June 1, 2013

11:30 PM

Orange, Carrot Ginger Juice
This juice will give you a large dose of beta-carotene that will help boost your immune system as well as promote healthy eyes and skin. Ginger is very potent and has been known to boost energy, aid digestion, and reduce fat accumulation, making it a great addition for a juice cleanse
You need:
  • 1 Bunch Carrots 
  • 4 Oranges (Navel, Valencia, Blood, etc.)
  • 1 Ginger Root (about the size of your palm)
Step :
  1. Start by rinsing the dirt off the carrot, no need to peel, just wash it  
  2. Remove the green tops and if you need to, cut them to fit through your juicer. 
  3. Using a serrated knife, cut all of the rind off the oranges and separate to fit though the juicer. 
  4. Break or cut apart the ginger.
  5.  Run all of your ingredients through the juicer and mix. 
  6. If you find the juice is too spicy from the ginger try adding another orange or water to dilute it. 
Enjoy  your healty juice..

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