Vegetable laksa

Per serving: 20.2g total fat (13.4g saturated fat); 1689kJ (404 cal); 41.5g carbohydrate; 10.3g protein; 7.4g fibre Ingredients 700g...

manggo, capsicum, onion and cucumber salad

Ingredients: 1 medium (430g) mango, chopped finely 1/2 (85g) red onion, chopped finely 1 (140g) Lebanese cucumber, seeds removed, ...

Vegetable & noodle mix salad

Ingredients 1/4 cup (70g) smooth peanut butter 2 tbsp curry powder 1 tbsp  Authentic Thai Fish Sauce 1 tbsp soy sauce 2 tbsp  Sweet...

Avocado and Grapefruit Salad

Ingredients 1 pink grapefruit 2 tbspn olive oil salt and pepper 2 avocados, sliced ¼ iceberg or cos lettuce, torn into pieces ½ b...

Avocado and Pear Salad

Ingredients 1 baby cos lettuce 100 gr rocket ½ red onion 1-2 avocados, firm and ripe, sliced 1 nashi pear sliced 1 lemon, juice ...

Lettuce and avocado salad

Ingredients 2 avocados 1 green apple 1 lemon juice and zest ½ red onion 2 heads baby cos lettuce Handful walnuts, chopped DRESSI...

Bocconcini and Tomato Salad

Ingredients 4 tomatoes sliced 150g bocconcini cheese, sliced balsamic glaze 12-16 basil leaves pepper Method 1.  Arrange on ...

Cesar Salad

Ingredients 3 boiled eggs 2 rashers of bacon, sliced olive oil spray 1 cos lettuce 6 anchovies ½ cup croûtons Parmesan, freshly g...

Chickpea, Betroot and Orange salad

Ingredients 2 medium raw beetroot, peeled 1 red onion, sliced 400g chickpeas 1 large orange, peeled and sliced 80g pinenuts, to...

paw paw salad

Ingredients 1 cup green papaya, shredded ¼ red onion, finely sliced 6 cherry tomatoes, quartered ½ bunch coriander leaves ½ bunc...

Rocket, betroot and carrot salad

Ingredients 1 tbsp olive oil 1 clove garlic, crushed 1 medium (150g) onion, sliced 2 medium carrots (240g), cut into 1 cm slices 3 ...

Bean Sprout Salad

ingredients:  2 tablespoon Sesame seeds  1 pound Fresh bean sprouts thoroughly washed and drained  3 Garlic cloves, peeled and minced...

potato and rocket salad

Ingredient:: 1kg chat or baby new potatoes, halved spray oil for cooking 1 (150g) onion, sliced thinly 2 cloves garlic, crushed 2 c...

grilled italian salad

Ingredient 1 red, green, yellow capsicum olive oil spray 3 zucchini 8 flat mushrooms 4 Roma tomatoes salt and pepper 1 spanish ...