ingredients: ½ bird of chicken, cut into bite size 1 and ½ cup coconut milk 2 and ½ tbsp curry powder (meat type) 1tbsp coriander po...
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Beef Martabak
Ingredients 250 g minced beef 4 gloves garlic, peeled and sliced 1 medium onion, peeled and sliced 1 small leek, halved lengthwise a...
Chow Mein
Ingredients 2 cups (400g) long grain rice spray oil for cooking 150g green king prawns , peeled and deveined with tails left intact ...
Butterflied leg of lamb
Ingredients 1 tbsp smoked paprika 2 sprigs fresh rosemary 4 cloves roasted garlic Sea salt & cracked black pepper ¼ extra virgi...
Chicken Soup
Ingredients 2 tsp peanut oil 1 (300g) chicken breast fillet , thinly sliced 1 medium (150g) onion , chopped 1 medium (200g) red caps...
Long Bean Salad
Ingredients 2 tbsp oil 1 medium onion, sliced 3 cloves of garlic, finely sliced 1 tomato, chopped 200g beans, sliced 1 tsp oregan...
wonton soup recipe
Ingredients For the Broth: 1 tablespoon olive oil 3 cloves garlic, minced 1 tablespoon grated fresh ginger 6 cups less-sodium chick...
Baked Zucchini salad
Ingredients 4 zucchini ¼ cup oil 1 clove of garlic, crushed ½ cup tasty cheese, grated 2 tbsp Parmesan cheese, grated paprika ...
Apricot Sauce Dip
Apricot Sauce Dip : In medium bowl, stir together one 12-ounce jar apricot preserves (1 cup), 2 tablespoons balsamic vinegar, 1 tab...
Tahu Balado (Chilli fried tofu)
Ingredients 250 g firm white tofu, cut into small cube then fried 1 teaspoons tamarind juice 2 kaffir lime leaves Spices: 5 – 6 ...
Bean Salad
Ingredients ½ red onion chopped 1 tub mung beans 400g four bean mix, drained 400g corn kernels, drained ½ red capsicum, diced ¼ cu...
Cantonese Roast Duck
ingredients: 1 duck, about 5 pounds, fresh or frozen 1 tablespoon salt 1 scallion 3 slices fresh ginger Glaze: 1 tablespoon ligh...
Beef Pasties
Ingredients: 400 g can beef stroganoff or you can use beef mince 1 cup frozen corn & pea mix 6 sheets frozen puff pastry, thawed ...
Pastitsio ( Greek pie )
Ingredients: 1/4 cup Olive Oil 2 Onions, finely chopped 2 Carrots, finely chopped 4 Garlic Cloves, crushed 1 kg Beef Mince 3 x...
Beef Sausage Roll
Ingredients: 500 g Pumpkin, peeled, seeded, cut into 5mm slices 1 tsp Olive Oil 500 g Beef Mince 1+1/2 tbsp Moroccan Spice Mix 1/2 ...
Apricot Sauce Dip
Apricot Sauce Dip : In medium bowl, stir together one 12-ounce jar apricot preserves (1 cup), 2 tablespoons balsamic vinegar, 1 tab...
Polenta Cottage Pie
Ingredients: olive oil spray 1 tbsp olive oil 1 medium Carrot, peeled, diced into 1cm cubes 150 g cup Mushrooms, thinly sliced 1 sm...
sambal prawns
Ingredients 2 tablespoons vegetable oil 1 onion, thinly sliced 500g green prawns, peeled, deveined 2 tablespoons sambal olek paste 25...