Classic Banana Smoothie

Classic Banana Smoothie  Serves 2 ingredients: 2 cups skim milk 2 medium bananas, roughly chopped ½ cup low fat yogurt 1 tablespo...

Mango Papaya Smoothie

Mango Papaya Smoothie Serves 2 ingredients: 1 mango, peeled, pitted, and chopped ½ small papaya, peeled, seeded, and chopped 1 cu...

Peach Smoothie

Peach Smoothie Serves 2 ingredients: 400g can peaches in natural juice, drained ¼ cup plain yogurt 2 teaspoons honey 1 scoop vani...

Fruity Fantasy

Fruity Fantasy  Serves 2 ingredients: 180ml fresh orange juice 90ml pineapple juice 1 punnet strawberries slice honeydew melon sl...

Raspberry Citrus Smoothie

Raspberry Citrus Smoothie  Serves 2 ingredients: 1 cup raspberry yogurt 1 cup frozen yogurt 1 cup orange juice 1 cup frozen raspbe...

Frosty Fruity Smoothie

Frosty Fruity Smoothie Serves 2 ingredients: 1 banana 1 cup tropical juice ½ cup milk 3 ice cubes how to make it: 1. Place all ...

Iced Coffee

Iced Coffee  Serves 2 ingredients: 2 tablespoons instant coffee dissolved in 2 tablespoons boiling water 2 cups milk 2 scoops ...

Citrus Buzz

Citrus Buzz  Serves 2 ingredients: 60ml fresh lime juice 4 dashes Angostura bitters 8 small ice cubes lemonade how to make it: ...

Whole Egg Mayonnaise

Whole Egg Mayonnaise  makes Approx. 1½ cups Ingredients: 1 egg 1 tablespoon lemon juice 2 teaspoons Dijon mustard pinch sea salt 1 cup v...

Pesto

Pesto  Serves 4 ingredients: 125g fresh basil leaves 3 cloves garlic 2 teaspoons lemon juice sea salt freshly ground black pepper 1 cup ...

Guacamole

Guacamole ingredients: 2 ripe avocados, peeled, seeds removed 1 clove garlic 1 tablespoon lemon juice dash Tabasco sauce 1 jalepeno chill...

Hummus recipe

Hummus  Serves 4 Ingredients: 420g can chickpeas, rinsed, and drained 2 tablespoons tahini ¼ cup lemon juice ¼ cup water ¼ cup olive oil...

Roast Pumpkin Soup

Roast Pumpkin Soup  Serves 4 ingredients: 1.5 kg pumpkin 2 tablespoons olive oil Sea salt & freshly ground black pepper 20g butter 1...

Mexican style Tomato Soup

Mexican style Tomato Soup  Serves 4 ingredients: 1 tablespoon olive oil 2 onions, chopped 2 cloves garlic, crushed 2 teaspoons cu...

Potato and Leek Soup

Potato and Leek Soup Serves 4 ingredients: 1 tablespoon olive oil 2 small rashers bacon, chopped 3 medium leeks, sliced thinly 1 kg pota...

Roasted Smashed Potato

As the temperature starts to drop, it's time to add some extra warmth to the menu. These recipes will you turn the humble spud fro...

Risoles (indonesian style lamb/beef crepes with potato and carrot)

Risoles  (Indonesian style of lamb/beef crepes with potato and carrot) Bahan Kulit : - 100 gr Tepung terigu - 175 cc susu cair - 1...

Orange, carrot and ginger juice

Orange, Carrot Ginger Juice This juice will give you a large dose of beta-carotene that will help boost your immune system as well as prom...